Nothing beats a nice stroll in the summer sunshine and whether you’re looking to mix up your regular weekend walks or set out on your first saunter of the summer, apps can help you transform your aimless amble into a meaningful meander through the countryside. Continue reading… – Apple, 19th …
Body Smarts will be closed from 25/7/18 to 3/8/18 but will still be taking and making appointments ready for my return back to the UK. Sorry for any inconveniences this may cause!
Unfortunately, Body Smarts is due to be closed from Saturday 7th June 2018 until Sunday 15th June 2018. We apologise for any inconveniences that this may cause.
Gyroscope Health, a revolutionary health app that links all your data together in one place. You use an app to track your water intake, one to track your mood, another to track your bike rides… if only you could see the data for all these services in once place. Read …
Who needs a gym membership when you have access to Freeletics Bodyweight? This fitness app gives you access to workouts that require no equipment – at home, in the park or in a hotel room. All you need is your device, and the app will generate workouts for you they …
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We’re inspired. We spent Sunday glued to the TV watching thousands of people heroically running 26.2 miles around London. Now we have a new goal, and we’re not alone. Somewhere between eating Coco Pops and bacon sandwiches many of us will have proudly proclaimed, “Next year I’ll run a marathon”. …
FHT expert adviser and accredited course provider, Cameron Reid, offers an introduction to assessing and treating low back pain The lumbar spine gets a fair amount of criticism for being the area that causes the most pain and disability. This is perhaps not surprising when we consider some of the …
Lifesum’s long been the gold standard in lifetracking, and for good reason. For an app that basically confronts you with your terrible life choices head on, it makes you feel good about the positive changes you make and generally does an excellent job of showing you why it’s not cool …
Amazon Alexa is a clever little device with an endless list of useful skills. Five Minute Workout: Core and Cardio is just one of these great skills that’ll help you tone up and stay in shape. What did you do in the last five minutes? Yeah. That’s what I thought. …
