App of the Day: Sweat: Kayla Itsines Fitness
Sweat is a one-stop shop for all your health and fitness goals. Kayla Itsines, a prominent female-fitness pro, is joined by yoga expert Sjana Elise Earp and post-pregnancy work specialist Kelsey Wells to offer a ton of resistance, cardio and recovery workouts. The result? A comprehensive platform that’s looking to …