Body Smarts Closure
Unfortunately, Body Smarts is due to be closed from Saturday 7th June 2018 until Sunday 15th June 2018. We apologise for any inconveniences that this may cause.
Category: News
Gyroscope Health
Gyroscope Health, a revolutionary health app that links all your data together in one place. You use an app to track your water intake, one to track your mood, another to track your bike rides… if only you could see the data for all these services in once place. Read …
Freeletics Bodyweight
Who needs a gym membership when you have access to Freeletics Bodyweight? This fitness app gives you access to workouts that require no equipment – at home, in the park or in a hotel room. All you need is your device, and the app will generate workouts for you they …
Cookies
What are cookies? Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the website This website makes use of cookies to monitor visitor sessions. No personal …
Your Marathon Training Starts Now
We’re inspired. We spent Sunday glued to the TV watching thousands of people heroically running 26.2 miles around London. Now we have a new goal, and we’re not alone. Somewhere between eating Coco Pops and bacon sandwiches many of us will have proudly proclaimed, “Next year I’ll run a marathon”. …
Sport: Back on Track
FHT expert adviser and accredited course provider, Cameron Reid, offers an introduction to assessing and treating low back pain The lumbar spine gets a fair amount of criticism for being the area that causes the most pain and disability. This is perhaps not surprising when we consider some of the …
Eat Healthy Food & Lose Weight
Lifesum’s long been the gold standard in lifetracking, and for good reason. For an app that basically confronts you with your terrible life choices head on, it makes you feel good about the positive changes you make and generally does an excellent job of showing you why it’s not cool …
Five Minute Workout: Core and Cardio
Amazon Alexa is a clever little device with an endless list of useful skills. Five Minute Workout: Core and Cardio is just one of these great skills that’ll help you tone up and stay in shape. What did you do in the last five minutes? Yeah. That’s what I thought. …
Be happy, be healthy
Everyone knows that an active lifestyle is great for your body, but it’s also great for your mind. Whilst your body exerts energy, you also release endorphins. Endorphins are hormones secreted within the brain and nervous system. They are peptides which activate the body’s opiate receptors, causing an analgesic effect. …
Explore the natural world
Now that the weather is (hopefully) a lot less stroppy, it’s a great time to step outside and see spring come to life in all its colourful glory. Use these apps to plan great days out in the great outdoors. – Apple, 2nd April 2018 Check out these great apps …