One, two, miss a few, 99, 100. Our preferred approach to weight training isn’t the ideal way to hit our hench goals, so we’ve roped in a professional to help us, and you, out.
With 77 England caps and two British and Irish Lions appearances to his name, James Haskell is a formidable figure on the rugby field. Not just because of his experience, but because of his size. At 6’4″ he’s not the tallest man on the pitch and, despite his near-19-stone frame, neither is he the heaviest. But he’s certainly one of the most muscular.
The man’s a giant. And apps play a key part of all areas of his training.
– Apple, 2nd September 2018
Sometimes, we just need a little guidance to reach our fitness goals. Interval Timer – HIIT Workouts is a great app to help get you on the right track. But don’t forget to maintain your recovering body between workouts, it’s important to stretch, mobilise and even massage to avoid fatigue, strain, muscle tears, cramps, etc. as much as possible.
Body Smarts Sports Massage Therapy
